A day in my pouch is a series of blog posts to show what a typical daily menu seems to be like in my post weight loss surgery world. Breakfast: Cottage Cheese & Spiced Chai Protein Granola. I had a very early AM phone assembly and after I took a walk to the park with my breakfast.

Have you checked out the Weight Matters National Convention agenda yet? The lineup this yr is particularly cool. I’m a fangirl of some of them, Scott Kahan and Brian Wansink and Merrill Littleberry have a particular palms-on session. I at all times come away feeling after this occasion. It’s just a few days of the year where I recharge my commitment to dwelling the healthiest life I can.

I gain inspiration from the education and the help from the opposite attendees. We change into a family of buddies and assist system by the top of the weekend and those connections and the instruments I take away from the sessions and speakers carry me the remainder of the 12 months. I highly suggest it. Squeeze together along with your fingers till clumps form.

1. 10 months in the past
2. 1-1/three cups tofu, raw agency
3. Slightly bland design
4. Heartburn (burning sensation ranging from upper stomach to decrease chest)
5. Real-time monitoring

You need to use your hands for this one. Place on a Pam sprayed, foil lined cookie sheet. Bake at 350 for 20 minutes. Cool. Crumble. Store in an airtight container. Great on cottage cheese, Greek yogurt, protein ice cream, on it is own as a snack on a walk or hike.

Lunch: I made a variation of my Chicken Supreme Pizza Saute the opposite night for dinner. I did all the things the same as the unique recipe but added some sauteed zucchini (wanted to utilize up) put all the pieces in a Pyrex baking dish, and baked it for 25 minutes at 350 until the cheese was golden and bubbly. The leftovers were delicious for lunch at present.

Dinner: Speaking of leftovers I made corned beef and cabbage a couple of days early. I have too much on my calendar tomorrow and it just made sense. Today I took the leftover corned beef (about a 1 cup chopped) and made some Egg Bites (mini crustless quiches). Preheat oven to 350. Saute coleslaw combine until barely golden.