22) were conducted by a race-concordant moderator. Open-ended questions were posed to stimulate discussions which were audio taped and transcribed verbatim. Transcriptions were independently reviewed by two investigators who extracted quotations and coded each statement to recognize major themes. Results: The median age group of individuals was 26 years. Median first or pre-pregnancy trimester body-mass index was 31 kg/m2. Fifty-seven percent of the women were nulliparous and 68% were Medicaid recipients.

A concern people sometimes have with sleep trackers is that they might confuse a lack of movement in bed with being asleep. Fortunately that an increasing number of devices use your heart rate to help assess when you’re asleep. And I find they are much more accurate than budget trackers that rely on motion alone. Regarding detailed rest stage tracking, the simple truth is that it’s hard to judge how precise any of them are. And if they are accurate even, there isn’t much guidance as to what you must do with all that data anyhow.

So my point of view is that although sleep stage reports are interesting, I try not to get swept up in unraveling the mysteries of the info. And easily don’t may actually get a great deal of deep rest one evening, I don’t anxiety about any of it and ‘try to rest better’ another night. A far more useful point is that many rest trackers have features that are actually helpful, such as rest coaching and reminders to adhere to a good rest routine.

And at the end of your day, those can make a genuine difference to your sleep. If you’d like to know more about the precision, you might find it helpful to read my article about how sleep trackers work. And if you’re thinking about a relative side by side comparison, The Fitbit was utilized by me Versa, Beautyrest, Emfit QS and a manual sleep diary simultaneously and wrote a very detailed report of the sleep-tracking accuracy. Which kind to choose: a wearable or non-wearable? The most obvious difference is based on whether you want to wear a sleep tracker on your wrist, or have it tucked away under your mattress or on the bedside desk.

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Using a wearable makes sense to me personally because I love sports, so that it kills two wild birds with one stone. However in my experience, there doesn’t appear to be always a clear winner where the accuracy of their rest tracking is concerned. Both wearable and non-wearables can make similar mistakes, such as mistaking relaxing for sleeping.

And the best ones I’ve found are fairly similar in terms of what they get right, like total sleep bed and time exits. You’ll find both wearable and non-wearables offering a failure of your sleep stages and heart rate throughout the night time (as I stated before, take this with a pinch of salt).