There is without doubt that health and fitness are related to one another. If you’re fit, you ensure yourself a wholesome life. Fitness is achieved by practicing any kind of sport, even if it is walking just. Technology has brought us so benefits and managed our time, however in the same time, it brought us diseases and pains.

Sedentary life is not ours, the day long nor are we created to sleep or sit all. We are born to live our lives moving and to be active, doing all our stuff by ourselves. Since we cannot live without our vehicles, remote controls, elevators, and PDA’s, then we can practice any type of sport to get the utmost out of it and be healthy all our lives.

If we required walking for an example, you will notice anybody you understand who perseveres on walking every day for at least 1/2 one hours, that they are enjoying a healthy life, clear of stress and sickness. It is because of their perseverance on walking improved his fitness, and so, their health and mental well-being.

Actually, every day you can assure a good and healthy life just from walking. You shall deal with your life stresses, you shall progress at work, and even more, you will be more spiritual and religious. Because walking increases your blood circulation to the mind Simply, therefore, increases your thinking skills. So, if you want to get smarter, get walking then. Walking makes your system releases endorphins, that are natural hormones released inside your body to make you feel happy. This can be prominent when you walk at a high speed.

• 19 months ago from Washington State, USA
• Low Fat smoothies
• 6 months warranty
• 45 percent proteins = 810 grams divided by 4 calorie consumption = 203 grams of protein
• 1/4 cup Olive Tapenade (storebought or make it yourself)

However, people who walk to notice an improvement in their disposition gradually. Almost, every day all the physicians recommend their patients to walk, a week or at least 3 times, and they contemplate it an all natural treatment and an essential part of the therapy. So many diseases are cured or improved by walking.

For example; Hypertension, Diabetes, Arthritis, Glaucoma, Cataract, Depression, Heart diseases, Respiratory diseases, Lymphatic diseases, Circulatory, and Nervous problems. Once we mentioned before that while you walk, the human brain releases endorphins and so achieving what many drugs and herbal remedies to try to achieve artificially but in a natural way. This makes the get rid of from depression, a piece of cake.

However, depression is a significant and life-threatening disease. Anyway, you should seek advice from a therapist in this full case. When you walk, you have much time to think and to get away from any stress. This is because you breathe oxygen, watch the nature, and feel your system moving, which relieves all the stresses in your body and on your mind, too. On walking, you should wear comfortable clothes, and shoes. Drink sufficient water before, during and after walking. Make an effort to make it in an all natural open-air place, with trees and shrubs and natural views around and oxygen enough. Enjoy the view and breathe deeply as much as you can. Be sure that you are from any stressful factor.

Walk one hour after meals, and walk on a complete stomach never. You can eat anything, but 1/2 a full hour after your walk. Straighten your spine; do not arch your back. Do not swim or backwards forwards. Look forward with your chin up. Make an effort to make your system relaxed as much as you can, with your shoulder blades back relaxed and somewhat. Pull your stomach inwards. Squeeze your buttocks as you walk.